Just because a product is all natural, doesn’t make it necessarily safe. Some people may be sensitive to certain elements of the product, while others may have a natural allergic reaction. It is important to understand that no matter what supplement you decide to try, you error on the side of caution for your own well being.
With a green coffee bean extract product, the first thing to understand is that this is a product that does contain caffeine. There are some people who experience caffeine sensitivity and this supplement may bother them. This can be everything from anxiety, to agitation, headaches, nausea and other concerns that may feel severe to the person. Others may consume the product and have no side effects at all.
Generally, those who have predisposed anxiety disorders or are pregnant or breastfeeding will need to likely avoid this product. Caffeine is generally something to avoid while pregnant and nursing, as it can have negative side effects for your infant, while anxiety symptoms tend to worsen with the use of caffeine.
Those who have diabetes will notice that the green coffee bean extract can cause them some headaches. If you have diabetes, it is best to keep it controlled when possible. Since caffeine can have a negative impact on your blood sugar levels, it will be important that you avoid this product or closely monitor your blood sugar levels and treat them accordingly.
Those suffering from high blood pressure of other cardiovascular concerns should avoid green coffee bean extract. The caffeine can cause your blood pressure to rise and cause a negative cardiovascular event to occur. If you are looking to boost metabolism or lose weight, it will be a good idea to speak about some safer alternatives that can be available to you, that are free of stimulants.
Digestive system concerns have also shown up in people who have conditions such as irritable bowel syndrome. Coffee can cause effects like diarrhea to become severe and in some cases, this can last for days, especially when dealing with the high amounts that green coffee bean extracts may contain.
Osteoporosis is another concern a person may face. When a person consumes high levels of caffeine in their diet, they can experience calcium being flushed with their urine, which can result in a person’s bones to thin. If you are at risk for osteoporosis, you may want to speak with your physician before using any green coffee bean extract products.
While many people won’t be negatively impacted by this supplement, there will be some cases where you will need to be sensible, especially if you are susceptible to caffeine. That way, you can make an educated decision on whether or not it may be the right choice for you.